Speed & Conditioning Consultant – Mark Williams    Speed and Conditioning Instructors – Demetric Gardner Jim Lagarde   Click here for bios

This program will make the athlete perform more effectively by improving their overall physical fitness and that is a combination of conditioning, speed, agility, and strength training. It will bring out the best in every athlete by not just making physically stronger but mentally stronger as well!

Speed & Conditioning Camp
August 9-13 (9:00-1:00pm)
Only $99

Come and try a class for only $10 to see how we can make you perform better in your sport!

Call for further details 

Speed & Conditioning Program

1 on 1, small group and team trainings are available

More information will be posted soon, please check back!