Speed & Conditioning

Consultant – Mark Williams

Sport Performance Instructors 

Sean Reilly

Elise Fugowski
Click here for Coach Elise's Bio

Jim Lagarde
Click here for Jim's Bio
 

 
 

Sport Performance Training
Speed, Acceleration & Agility / Strength & Power
::CLICK HERE FOR REGISTRATION FORM::

Speed, Acceleration & Agility Class- Ages 10 & up
This class will focus on making any athlete faster.  Working on first step speed, acceleration, and agility with a number of drills.  Expect constant movement- You will get out of this class what you put into this class!

Fall Sessions- $55
Mondays, November 3, 10, 17 & 24 at 5:15-6:00 -register now-

Wednesdays, November 5, 12, 19 & 26 at 6:30-7:15 -register now-

Winter Sessions -$55
Mondays- 5:15-6:00
Session 1- December 1, 8 & 15 ($42) -register now-
Session 2- January 5, 12, 19 & 26 -register now-
Session 3- February 2, 9 & 23 ($42) -register now-

Session 4- March 2, 9, 16 & 23 -register now-

Tuesdays- 5:15-6:00
Session 1- December 2, 9 & 16 -register now-
Session 2- January 6, 13, 20 & 27 -register now-
Session 3- February 3, 10, 17 & 24 -register now-
Session 4- March 3 , 10, 17 & 24 -register now-

Thursdays- 5:15-6:00
Session 1- December 4, 11 *& 18 ($42) -register now-
Session 2- January 8, 15, 22 & 29 -register now-
Session 3- February 5, 12, 19 & 26 -register now-
Session 4- March 5, 12, 19 & 26 -register now-

Sundays- 9:00-9:45am
Session 1- December 7, 14 & 21 ($42) -register now-
Session 2- January 4, 11, 18 & 25 -register now-
Session 3- February 1, 8, 15 & 22 -register now-
Session 4- March 1, 8, 15 & 22 -register now-

Strength & Power- Ages 12 & up
This class will make any athlete stronger, therefore making them a more confidnent player.  Exercises will include- pull ups, push-ups, lunges, plyo boxes, kettle bells, medicine balls and more.

Fall Sessions- $50
Mondays, November 3, 10, 17 & 24 at 6:15-7:00 -register now-
Wednesdays, November 5, 12, 19 & 26 at 5:30-6:15 -register now-

Winter Sessions- $50
Mondays- 6:15-7:00
Session 1- December 1, 8 & 15 ($38) -register now-
Session 2- January 5, 12, 19 & 26 -register now-
Session 3- February 2, 9 & 23 ($38) -register now-
Session 4- March 2, 9, 16 & 23 -register now-

Tuesdays- 6:15-7:00
Session 1- December 2, 9 & 16 ($38) -register now-
Session 2- January 6, 13, 20 & 27 -register now-
Session 3- February 3, 10, 17 & 24 -register now-
Session 4- March 3, 10, 17 & 24 -register now-

Thursdays- 6:15-7:00
Session 1- December 4, 11 & 18 ($38) -register now-
Session 2- January 8, 15, 22 & 29 -register now-
Sessioh 3- February 5, 12, 19 & 26 -register now-
Session 4- March 5, 12, 19 & 26 -register now-

Sundays- 8:00-8:45am
Session 1- December 7, 14 & 21 ($38) -register now-
Session 2- January 4, 11, 18 & 25 -register now-
Session 3- February 1, 8, 15 & 22 -register now-
Session 4- March 1, 8, 15 & 22 -register now-

Combination Class- Speed, Acceleration, Agility, Strength & Power Ages 12 & Up
Wednesdays 5:30-6:30 $60

Session 1- December 3, 10 & 17 ($45) -register now-
Session 2- January 7, 14, 21 & 28 -register now-
Session 3- February 4, 11, 18 & 25 -register now-
Session 4- March 4, 11, 18 & 25 -register now-

Soccer Specific
Speed, Acceleration & Agility- Ages 10 & up

Saturdays 8:00-8:45am $55

Session 1- December 6 & 13 ($25) -register now-
Session 2- January 3, 10 ,17 & 24 -register now-
Session 3- January 31, February 7, 21 & 28 -register now-
Session 4- March 7, 14, 21 & 28 -register now-

Strength & Power- Ages 12 & up
Saturdays 9:00-9:45am $50

Session 1- December 6 & 13 ($25) -register now-
Session 2- January 3, 10, 17 & 24 -register now-
Session 3- January 31, February 7, 21 & 28 -register now-
Session 4- March 7, 14, 21 & 28 -register now-


Importance of In Season Training!!

There are some major benefits to in-season training. There are many studies supporting performance deterioration by not performing conditioning workouts during in-season and those athlete's, and coaches, who utilize in-season training, are more likely to reach their full potential than those who do not.

In season training will allow the athlete to maintain the strength, speed, and explosiveness they developed in the off-season. Maintaining these attributes should allow the athlete to avoid physically breaking down as the season progresses. When an athlete does not maintain these attributes it can lead to a decrease in performance and increased rate of injury.

 

Birthday Parties

PrimoSports
Birthday Parties

Sports & games then
head to your private party room!

Call today for details!

Register Anytime

Register anytime during a session as long as there is availablity. We will prorate the cost of the session for you.

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