Speed & Conditioning

Consultant – Mark Williams

Speed and Conditioning Instructors –

Elise Fugowski
Click here for Coach Elise's Bio

Jim Lagarde
Click here for Jim's Bio


This class will be 45 minutes of jumping, squatting, sprinting, lunging and constant movement.  No matter your sport, enhancing your strength, power, speed, acceleration and agility will make you a better athlete.  This class is limited to 8 athletes to concentrate on individual development.  Tuesdays class will concentrate on strength & power while Thursday will focus on speed & acceleration.  



Monday 9/22, Thursday 9/25, Monday 9/29 & Thursday 10/2
7:00-7:45 ONLY $40 or $12 per class


Fall Sessions

Mondays 7:00-7:45
Session 1- October 6, 13, 20 & 27
Session 2- November 3, 10, 17 & 24

Thursdays 7:00-7:45
Session 1- October 9, 16, 23 & 30
Session 2- November 6, 13 & 20


Importance of In Season Training!!

There are some major benefits to in-season training. There are many studies supporting performance deterioration by not performing conditioning workouts during in-season and those athlete's, and coaches, who utilize in-season training, are more likely to reach their full potential than those who do not.

In season training will allow the athlete to maintain the strength, speed, and explosiveness they developed in the off-season. Maintaining these attributes should allow the athlete to avoid physically breaking down as the season progresses. When an athlete does not maintain these attributes it can lead to a decrease in performance and increased rate of injury.


Birthday Parties

Birthday Parties

Sports & games then
head to your private party room!

Call today for details!

Register Anytime

Register anytime during a session as long as there is availablity. We will prorate the cost of the session for you.


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