Speed & Conditioning

Sport Performance Training
Speed, Agility, Strength & Power
Ages 10 & up

Athletes Ages 9-11

Classes coming soon

Athletes Ages 12 & up

Classes coming soon

This class is great for any athlete who is looking to increase their speed, strength & agility.  There will be a combination of drills which include plyometric boxes, kettle balls, parachutes, speed rings, pull up bars & your own body weight.  Athletes should plan on pushing themselves outside of their comfort zone to guarantee the best results.

Importance of In Season Training!!

There are some major benefits to in-season training. There are many studies supporting performance deterioration by not performing conditioning workouts during in-season and those athlete's, and coaches, who utilize in-season training, are more likely to reach their full potential than those who do not.

In season training will allow the athlete to maintain the strength, speed, and explosiveness they developed in the off-season. Maintaining these attributes should allow the athlete to avoid physically breaking down as the season progresses. When an athlete does not maintain these attributes it can lead to a decrease in performance and increased rate of injury.


Birthday Parties

Birthday Parties

Sports & games then
head to your private party room!

Call today for details!

Register Anytime

Register anytime during a session as long as there is availablity. We will prorate the cost of the session for you.


Social Media

Visit us on: