Speed & Conditioning

Consultant – Mark Williams

Speed and Conditioning Instructors –

Jim Lagarde
Click here for Jim's Bio
 
Chris Lagarde - Instructor

Elise Fugowski - Instructor

Shana Madura - Instructor

This program will make the athlete perform more effectively by improving their overall physical fitness and that is a combination of conditioning, speed, agility, and strength training. It will bring out the best in every athlete by not just making physically stronger but mentally stronger as well!
 

Spring Classes

(Click on Class for Registration Form & For more information)