The Sports Center offers a wide range of programs for all ages and skill levels.
Speed & Conditioning
Consultant – Mark Williams
Sport Performance Instructors
Sport Performance Training
Speed, Agility, Strength & Power
Ages 10 & up
6 week summer session (July 6-August 15)
This class is great for any athlete who is looking to increase their speed, strength & agility. There will be a combination of drills which include plyometric boxes, kettle balls, parachutes, speed rings, pull up bars & your own body weight. Athletes should plan on pushing themselves outside of their comfort zone to guarantee the best results.
Mondays 6:00-7:00 -register now-
Wednesdays 6:00-7:00 -register now-
Importance of In Season Training!!
There are some major benefits to in-season training. There are many studies supporting performance deterioration by not performing conditioning workouts during in-season and those athlete's, and coaches, who utilize in-season training, are more likely to reach their full potential than those who do not.
In season training will allow the athlete to maintain the strength, speed, and explosiveness they developed in the off-season. Maintaining these attributes should allow the athlete to avoid physically breaking down as the season progresses. When an athlete does not maintain these attributes it can lead to a decrease in performance and increased rate of injury.